{"id":19,"date":"2016-02-26T18:33:24","date_gmt":"2016-02-26T09:33:24","guid":{"rendered":"http:\/\/kuuur.net\/?p=19"},"modified":"2017-01-27T09:44:17","modified_gmt":"2017-01-27T00:44:17","slug":"diet","status":"publish","type":"post","link":"https:\/\/kuuur.net\/?p=19","title":{"rendered":"\u57fa\u672c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6804\u990a\u9762\u3068\u904b\u52d5\u9762\u304b\u3089\u8003\u3048\u308b"},"content":{"rendered":"

\u3053\u306e\u3068\u3053\u308d\u308d\u304f\u306b\u904b\u52d5\u3082\u305b\u305a\u306b\u98df\u3079\u305f\u3044\u3082\u306e\u3092\u8caa\u3063\u3066\u3044\u305f\u305b\u3044\u3067\u3001\u304a\u8179\u304c\u307d\u3063\u3053\u308a\u3068\u51fa\u3066\u304d\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u4eca\u307e\u3067\u306f\u305d\u308c\u3067\u3082\u4f53\u91cd\u3084\u4f53\u578b\u306b\u306f\u5f71\u97ff\u304c\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u30a2\u30e9\u30d5\u30a9\u30fc\u3068\u3082\u306a\u308b\u3068\u3001\u305d\u308c\u307e\u3067\u3068\u540c\u3058\u98df\u751f\u6d3b\u3092\u3057\u3066\u3082\u6d88\u5316\u3084\u4ee3\u8b1d\u304c\u5f31\u3063\u3066\u3044\u308b\u305b\u3044\u304b\u3001\u4e2d\u6027\u8102\u80aa\u304c\u3069\u3093\u3069\u3093\u84c4\u7a4d\u3055\u308c\u3066\u3057\u307e\u3046\u3088\u3046\u3067\u3059\u3002\u4f1a\u793e\u306e\u5065\u5eb7\u8a3a\u65ad\u3067\u3082\u4e2d\u6027\u8102\u80aa\u3067\u3072\u3063\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u5e74\u3082\u3042\u308a\u307e\u3057\u305f\u3002
\n\u305d\u3053\u3067\u3001\u4eca\u56de\u306f\u4e00\u5ff5\u767a\u8d77\u3057\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u307f\u3088\u3046\u3068\u8003\u3048\u307e\u3057\u305f\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f2\u5074\u9762\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u98df\u4e8b\u3068\u904b\u52d5\u3067\u3059\u3002\u6301\u8ad6\u3067\u3059\u304c\u3001\u3069\u3061\u3089\u304b\u4e00\u65b9\u3060\u3051\u3084\u3063\u3066\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6210\u529f\u3057\u306a\u3044\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002
\n\u3088\u304f\u3001\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u306e\u3067\u3001\u98df\u751f\u6d3b\u3092\u6539\u5584\u3059\u308c\u3070\u3088\u3044\u3001\u3068\u3044\u3046\u8a71\u3092\u805e\u304d\u307e\u3059\u304c\u3001\u98df\u751f\u6d3b\u3060\u3051\u6539\u5584\u3057\u3066\u3082\u3001\u5287\u7684\u306a\u52b9\u679c\u306f\u671b\u3081\u307e\u305b\u3093\u3002\u4e2d\u6027\u8102\u80aa\u306e\u5206\u89e3\u306b\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u30a2\u30c3\u30d7\u304c\u6b20\u304b\u305b\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u3053\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u30a2\u30c3\u30d7\u306b\u8ca2\u732e\u3059\u308b\u306e\u304c\u904b\u52d5\u306a\u306e\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u904b\u52d5\u3060\u3051\u3084\u3063\u3066\u597d\u304d\u306a\u3082\u306e\u3092\u30d0\u30ab\u30d0\u30ab\u3068\u98df\u3079\u3066\u3001\u904b\u52d5\u3067\u6d88\u8cbb\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u4ee5\u4e0a\u306e\u3082\u306e\u3092\u6442\u53d6\u3057\u3066\u3044\u3066\u306f\u3001\u75e9\u305b\u308b\u308f\u3051\u3082\u3042\u308a\u307e\u305b\u3093\u3002
\n\u3068\u3044\u3063\u3066\u3082\u3001\u96e3\u3057\u3044\u8003\u3048\u65b9\u3092\u3059\u308b\u306e\u306f\u5927\u5909\u3067\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u3053\u3053\u3067\u306f\u3054\u304f\u7c21\u5358\u306a\u8003\u3048\u65b9\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u5411\u304d\u5408\u3044\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u98df\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b<\/h2>\n

\u98df\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b\u3068\u3044\u3063\u3066\u3082\u3001\u6804\u990a\u58eb\u5f35\u308a\u306b\u7d30\u304b\u3044\u6804\u990a\u8a08\u7b97\u3092\u3057\u3066\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u732e\u7acb\u30921\u304b\u6708\u5206\u8003\u3048\u308b…\u306a\u3093\u3066\u3044\u3046\u9762\u5012\u306a\u3053\u3068\u306f\u3057\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3042\u304f\u307e\u3067\u3082\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u8003\u3048\u307e\u3059\u3002
\n\u4eba\u306e\u4e00\u65e5\u306b\u5fc5\u8981\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u3002\u6210\u4eba\u7537\u6027\u3067\u5e73\u57471,800kcal\u3001\u6210\u4eba\u5973\u6027\u3067\u5e73\u57471,500kcal\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e1\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u306e\u3053\u3068\u3092\u300c\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u300d\u3068\u3044\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u5024\u306f\u5e73\u5747\u5024\u3067\u3059\u304b\u3089\u3001\u3042\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u591a\u3059\u304e\u305f\u308a\u5c11\u306a\u3059\u304e\u305f\u308a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u6b63\u78ba\u306a\u5024\u3092\u8a08\u7b97\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

1\u65e5\u306b\u5fc5\u8981\u306a\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf<\/h3>\n

1\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u306e\u5024\u3092\u3001\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3068\u3044\u3044\u307e\u3059\u3002\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u5f0f\u3067\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3000\uff1d\u3000\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal)\u3000\u00d7\u3000\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/p>\n

\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\uff0f\u65e5\uff09\u3068\u306f\u3001\u65e9\u671d\u306e\u7a7a\u8179\u6642\u306b\u5feb\u9069\u306a\u5ba4\u5185\u306a\u3069\u306b\u3042\u3063\u3066\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u3068\u304d\u306e\u4ee3\u8b1d\u91cf\u306e\u3053\u3068\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u5f0f\u3067\u6c42\u3081\u307e\u3059\u3002<\/p>\n

\u57fa\u790e\u4ee3\u8b1d\u91cf\u3000\uff1d\u3000\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\uff08kcal\uff0fkg\u4f53\u91cd\uff0f\u65e5\uff09\u3000\u00d7\u3000\u57fa\u6e96\u4f53\u91cd\uff08kg\uff09<\/p>\n

\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\u3068\u306f\u3001\u4f53\u91cd1kg\u3042\u305f\u308a\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u4ee3\u8868\u5024\u306e\u3053\u3068\u3067\u3059\u3002
\n\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015\u5e74\u7248\uff09\u300d\u306b\u306f\u4e00\u65e5\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u304c\u767a\u8868\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff08kcal\/\u65e5\uff09<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u6027\u5225<\/th>\n\u7537\u6027<\/th>\n\u5973\u6027<\/th>\n<\/tr>\n
\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/th>\n\u4f4e\u3044<\/th>\n\u666e\u901a<\/th>\n\u9ad8\u3044<\/th>\n\u4f4e\u3044<\/th>\n\u666e\u901a<\/th>\n\u9ad8\u3044<\/th>\n<\/tr>\n
0-5\uff08\u6708\uff09<\/td>\n–<\/td>\n550<\/td>\n–<\/td>\n–<\/td>\n500<\/td>\n–<\/td>\n<\/tr>\n
6-8\uff08\u6708\uff09<\/td>\n–<\/td>\n650<\/td>\n–<\/td>\n–<\/td>\n600<\/td>\n–<\/td>\n<\/tr>\n
9-11\uff08\u6708\uff09<\/td>\n–<\/td>\n700<\/td>\n–<\/td>\n–<\/td>\n650<\/td>\n–<\/td>\n<\/tr>\n
1-2\uff08\u6b73\uff09<\/td>\n–<\/td>\n950<\/td>\n–<\/td>\n–<\/td>\n900<\/td>\n–<\/td>\n<\/tr>\n
3-5\uff08\u6b73\uff09<\/td>\n–<\/td>\n1,300<\/td>\n–<\/td>\n–<\/td>\n1,250<\/td>\n–<\/td>\n<\/tr>\n
6-7\uff08\u6b73\uff09<\/td>\n1,350<\/td>\n1,550<\/td>\n1,750<\/td>\n1,250<\/td>\n1,450<\/td>\n1,650<\/td>\n<\/tr>\n
8-9\uff08\u6b73\uff09<\/td>\n1,600<\/td>\n1,850<\/td>\n2,100<\/td>\n1,500<\/td>\n1,700<\/td>\n1,900<\/td>\n<\/tr>\n
10-11\uff08\u6b73\uff09<\/td>\n1,950<\/td>\n2,250<\/td>\n2,500<\/td>\n1,850<\/td>\n2,100<\/td>\n2,350<\/td>\n<\/tr>\n
12-14\uff08\u6b73\uff09<\/td>\n2,300<\/td>\n2,600<\/td>\n2,900<\/td>\n2,150<\/td>\n2,400<\/td>\n2,700<\/td>\n<\/tr>\n
15-17\uff08\u6b73\uff09<\/td>\n2,500<\/td>\n2,850<\/td>\n3,150<\/td>\n2,050<\/td>\n2,300<\/td>\n2,550<\/td>\n<\/tr>\n
18-29\uff08\u6b73\uff09<\/td>\n2,300<\/td>\n2,650<\/td>\n3,050<\/td>\n1,650<\/td>\n1,950<\/td>\n2,200<\/td>\n<\/tr>\n
30-49\uff08\u6b73\uff09<\/td>\n2,300<\/td>\n2,650<\/td>\n3,050<\/td>\n1,750<\/td>\n2,000<\/td>\n2,300<\/td>\n<\/tr>\n
50-69\uff08\u6b73\uff09<\/td>\n2,100<\/td>\n2,450<\/td>\n2,800<\/td>\n1,650<\/td>\n1,900<\/td>\n2,200<\/td>\n<\/tr>\n
70\u4ee5\u4e0a\uff08\u6b73\uff09<\/td>\n1,850<\/td>\n2,200<\/td>\n2,500<\/td>\n1,500<\/td>\n1,750<\/td>\n2,000<\/td>\n<\/tr>\n
\u598a\u5a66\uff08\u4ed8\u52a0\u91cf\uff09<\/td>\n\u521d\u671f<\/td>\n–<\/td>\n–<\/td>\n–<\/td>\n+50<\/td>\n+50<\/td>\n+50<\/td>\n<\/tr>\n
\u4e2d\u671f<\/td>\n–<\/td>\n–<\/td>\n–<\/td>\n+250<\/td>\n+250<\/td>\n+250<\/td>\n<\/tr>\n
\u5f8c\u671f<\/td>\n–<\/td>\n–<\/td>\n–<\/td>\n+450<\/td>\n+450<\/td>\n+450<\/td>\n<\/tr>\n
\u6388\u4e73\u5a66\uff08\u4ed8\u52a0\u91cf\uff09<\/td>\n–<\/td>\n–<\/td>\n–<\/td>\n+350<\/td>\n+350<\/td>\n+350<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

BMI<\/h3>\n

BMI\u3068\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6442\u53d6\u91cf\u53ca\u3073\u6d88\u8cbb\u91cf\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u7dad\u6301\u3092\u793a\u3059\u3082\u306e\u3067\u3001body mass index\uff08\u4f53\u683c\uff09\u306e\u7565\u79f0\u3067\u3059\u3002
\nBMI\u306f\u3001\u6b21\u306e\u5f0f\u3067\u3042\u3089\u308f\u3055\u308c\u307e\u3059\u3002
\nBMI\u3000\uff1d\u3000\u4f53\u91cd\uff08kg\uff09\u00f7\uff08\u8eab\u9577\uff08m\uff09\u00d7\u8eab\u9577\uff08m\uff09\uff09
\n\u76ee\u6a19\u3068\u3059\u308bBMI\u306e\u7bc4\u56f2\u306f\u4ee5\u4e0b\u306e\u8868\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n
\u5e74\u9f62\uff08\u6b73\uff09<\/th>\n\u76ee\u6a19\u3068\u3059\u308bBMI<\/th>\n<\/tr>\n
18-49<\/td>\n18.5-24.9<\/td>\n<\/tr>\n
50-69<\/td>\n20.0-24.9<\/td>\n<\/tr>\n
70\u4ee5\u4e0a<\/td>\n21.5-24.9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u904b\u52d5\u3092\u3059\u308b<\/h2>\n

\u6614\u304b\u3089\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u300c20\u5206\u4ee5\u4e0a\u904b\u52d5\u3092\u3057\u306a\u3044\u3068\u8102\u80aa\u304c\u71c3\u3048\u3060\u3055\u306a\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u304c\u3001\u6700\u8fd1\u3067\u306f\u305d\u3093\u306a\u3053\u3068\u306f\u306a\u3044\u3068\u8a00\u308f\u308c\u59cb\u3081\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u305f\u3068\u30481\u5206\u3067\u3042\u308d\u3046\u3068\u3082\u3001\u3084\u3089\u306a\u3044\u3088\u308a\u306f\u3084\u3063\u305f\u65b9\u304c\u3044\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u306e\u3088\u3046\u3067\u3059\u3002
\n\u4eba\u306f\u3001\u4e00\u65e530\u5206\u8d70\u308b\u3068\u3044\u3046\u3088\u3046\u306a\u76ee\u6a19\u3092\u7acb\u3066\u3066\u3057\u307e\u3046\u3068\u3001\u7c21\u5358\u306b\u8ae6\u3081\u3066\u3057\u307e\u3046\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u3042\u307e\u308a\u306b\u9ad8\u3044\u76ee\u6a19\u3092\u7acb\u3066\u3059\u304e\u308b\u3068\u3001\u9006\u306b\u81ea\u5206\u306b\u7518\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u3002\u3067\u3059\u304b\u3089\u3001\u3044\u3064\u3082\u901a\u52e4\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u300c\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3092\u4f7f\u3046\u306e\u3067\u306f\u306a\u304f\u968e\u6bb5\u3067\u5fc5\u305a\u79fb\u52d5\u3059\u308b\u300d\u300c\u968e\u6bb5\u306f\u4e00\u4eba\u3067\u4e0a\u308b\u3068\u304d\u306f1\u3064\u98db\u3070\u3057\u3067\u4e0a\u308b\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u304f\u306a\u3044\u30eb\u30fc\u30eb\u3092\u81ea\u5206\u306b\u8ab2\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u8fd1\u9053\u3092\u4f7f\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u3042\u3048\u3066\u901a\u5e38\u306e\u30eb\u30fc\u30c8\u53c8\u306f\u9060\u56de\u308a\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u3001\u81ea\u5206\u306e\u4e2d\u3067\u300c\u3053\u308c\u306f\u904b\u52d5\u306b\u306a\u308b\u304b\u3089\u300d\u3068\u3044\u3046\u7406\u7531\u4ed8\u3051\u3092\u3059\u308c\u3070\u3001\u6848\u5916\u82e6\u75db\u3067\u306f\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u3057\u3066\u3001\u666e\u6bb5\u304b\u3089\u904b\u52d5\u3092\u8efd\u304f\u3059\u308b\u3088\u3046\u306a\u7fd2\u6163\u3092\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002
\n\u305d\u306e\u4e0a\u3067\u3001\u4f8b\u3048\u3070\u30011\u65e55\u5206\u9593\u3060\u3051\u8d70\u308b\u3001\u3068\u304b\u3002\u99c5\u304b\u3089\u5bb6\u307e\u3067\u8d70\u3063\u3066\u5e30\u308b\u3001\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u5f90\u3005\u306b\u5b88\u308c\u308b\u30eb\u30fc\u30eb\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u306e\u3082\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u8a18\u9332\u3092\u3064\u3051\u308b<\/h2>\n

\u6700\u5f8c\u306b\u3001\u3053\u308c\u3089\u306e\u8a18\u9332\u3092\u3064\u3051\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002Excel\u306a\u3069\u3067\u4e00\u89a7\u8868\u306b\u3057\u3066\u304a\u3051\u3070\u3001\u5f8c\u3067\u5897\u6e1b\u306e\u8a08\u7b97\u3092\u3055\u305b\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002
\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8a18\u9332\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u3069\u306e\u304f\u3089\u3044\u3084\u3063\u305f\u306e\u304b\u304c\u308f\u304b\u308a\u3001\u3084\u308b\u6c17\u3092\u596e\u8d77\u3055\u305b\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u91cd\u306e\u5897\u6e1b\u3082\u3064\u3051\u3066\u304a\u3051\u3070\u3001\u7c21\u5358\u306b\u30b0\u30e9\u30d5\u5316\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u8a18\u9332\u3092\u3064\u3051\u308b\u3068\u610f\u8b58\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3001\u904b\u52d5\u3092\u7c21\u5358\u306b\u3084\u3081\u306a\u304f\u306a\u308b\u3001\u3068\u3044\u3046\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3053\u306e\u3068\u3053\u308d\u308d\u304f\u306b\u904b\u52d5\u3082\u305b\u305a\u306b\u98df\u3079\u305f\u3044\u3082\u306e\u3092\u8caa\u3063\u3066\u3044\u305f\u305b\u3044\u3067\u3001\u304a\u8179\u304c\u307d\u3063\u3053\u308a\u3068\u51fa\u3066\u304d\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u4eca\u307e\u3067\u306f\u305d\u308c\u3067\u3082\u4f53\u91cd\u3084\u4f53\u578b\u306b\u306f\u5f71\u97ff\u304c\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u30a2\u30e9\u30d5\u30a9\u30fc\u3068\u3082\u306a\u308b\u3068\u3001\u305d\u308c\u307e\u3067\u3068\u540c\u3058\u98df\u751f\u6d3b\u3092\u3057\u3066…\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-health"],"views":1896,"_links":{"self":[{"href":"https:\/\/kuuur.net\/index.php?rest_route=\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuuur.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuuur.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuuur.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuuur.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19"}],"version-history":[{"count":0,"href":"https:\/\/kuuur.net\/index.php?rest_route=\/wp\/v2\/posts\/19\/revisions"}],"wp:attachment":[{"href":"https:\/\/kuuur.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuuur.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuuur.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}